Key to this plan is ducking out and laying down on the couch when the formalities are over (before your cousin beats you to the punch).ģ. Bring your headphones and eye mask with you not only on the plane, but also to family gatherings where you might get trapped for most the day. In fact, even a cat nap of less than 20 minutes can improve mood and flow if followed by exposure to bright light. Naps under an hour are a proven way to refresh yourself emotionally and cognitively. By the way, melatonin is also known to increase the vividness of dreams.Ģ. Take it before bed for best results, and combine with exposure to bright light after you wake up in the morning. Melatonin has some good clinical support for speeding up this transition. It normally takes one day per time zone for your body to adjust to a new sleep schedule. Flying across the country? Try melatonin. If you’re like me and like to cave out during the last couple weeks of the year but are also juggling lots of social expectations, you may appreciate my field-tested survival guide to the holidays.ġ. Here are some tips and tricks for tucking in and getting the most out of your sleep and dream life during the frenetic holiday season, especially if you are traveling and at the mercy of other people’s schedules. The winter holidays are one of the most stressful times of the year, and rather than slowing down, we tend to pack our holidays full of family guests, shopping trips from hell and long excursions. These dark days are meant for sleeping in and dreaming strong. Winter is a natural time to withdrawal, move inward, and ruminate. Don’t despair, these short days and long nights have something for us that has been forgotten: the gift of rest and renewal. The longest night of the year may be behind us, but there’s plenty of winter ahead.
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